Citation

Zaidi, Fatin Zaida and Lai, Ming Ming and Jumaat, Anisah (2021) Uplifting Well-being of Malaysian B40 and M40 Households with Mindfulness. In: 2nd Post Graduate Social Science Colloquium Proceedings 2021, 8-9 June 2021, Cyberjaya, Malaysia. (Submitted)

Text 2nd Post Graduate Social Science Colloquium 2021.pdf Restricted to Repository staff only Download (1MB)

Abstract

Malaysian B40 and M40 households live in unhappy state worrying over the inadequacy of money. They tend to live under financial stress and have lower well-being. It is proven by past studies that by practicing mindfulness, people will have higher well-being and happier. Mindfulness is the state when someone is conscious of the present moment while well-being is important to everyone as it is the state of people feel contented and comfortable about their life. Purpose – This study is to explore the effectiveness of mindfulness in uplifting well-being, specifically focusing on B40 and M40. It focuses on applying the mindfulness intervention towards B40 and M40 in helping them face their financial stress which leads to uplift their well-being.

Item Type:	Conference or Workshop Item (Paper)
Additional Information:	2nd Post Graduate Social Science Colloquium Proceedings 2021 (Book of Abstract)
Uncontrolled Keywords:	Mindfulness, well-being, Malaysia, B40, M40
Subjects:	B Philosophy. Psychology. Religion > BF Psychology (General) > BF1-990 Psychology
Divisions:	Faculty of Management (FOM)
Depositing User:	Ms Nurul Iqtiani Ahmad
Date Deposited:	18 Oct 2021 06:06
Last Modified:	18 Oct 2021 06:06
URII:	http://shdl.mmu.edu.my/id/eprint/9656

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